Nutrition

Quick Vegan Meal Ideas

Being a vegan doesn’t mean that you have to spend hours preparing food in the kitchen. You can get all of the nutrients you need in record time with these quick vegan meal ideas.

If you’re a vegan, you know how difficult it can be to come up with good, delicious, nutritious meal ideas on the fly. Fortunately, there are some go-to meals that won’t leave you feeling like you lack anything and pack a powerful flavor punch. Next time you need a great meal on the go, turn to one of these quick vegan meal ideas.

Hummus With Nuts And Olives

Hummus is a powerhouse when it comes to nutrition, and if you have a few simple ingredients on hand, you can whip it up in a matter of minutes. All you need to create your hummus base are chickpeas, tahini, lemon, garlic, and a splash of cumin. 

Use this as a base to create any different type of hummus that you’d like. Some purists prefer just to top it with a swirl of olive oil, but you can also incorporate roasted red peppers, caramelized onions, or anything else that suits your fancy. 

Top your hummus with nuts and olives to boost the flavor and also give you some extra nutrition. The combination of creamy hummus, salty olives, and crunchy pine nuts is fantastic. You can eat your hummus with crusty bread, vegetables, or crackers for a simple, quick lunch or snack that will keep you totally full.

Vegan Curry

Vegan curries are so unique that even your meat-loving friends will want to sample them. Start with a robust base of vegetables, and cook them in coconut oil and olive oil. You can add maple syrup, honey, or brown sugar for a sweet taste. 

Remember to liberally sprinkle salt into the mix too. Chickpeas, zucchini, peppers, and any other seasonal vegetables work well here.

Once your vegetables are sauteed, add in some black pepper and coconut milk. You can add in some vegan red or green curry paste as well to make it more flavorful. Lastly, add in more sensitive vegetables like peas and any herbs that you’d like.

Put your vegan curry over rice, and you have a complex and delicious meal. Some people like to add crunchy uncooked vegetables on top for a unique flavor and texture profile. One of the best aspects of curries is that the sky is the limit. Do whatever appeals to you!

Avocado And Tomato Pasta

Pasta can be a light, healthy dish if you make it the vegan way. Tomatoes, avocado, and pasta blend together expertly in this light dish that’s perfect for summertime. All you need is some whole grain, vitamin-fortified pasta, tomatoes, basil, avocado, garlic, and lemon juice. You can also add some soy sauce for extra salt if you’d like. 

Cook the pasta in one pot. In a separate pan, cook the tomatoes and garlic in oil. Toss the completed pasta with the tomato mixture, squeeze on some lemon, and top with plenty of basil and avocado. The result is bright, lovely, and delicious every time.

Green Smoothie

This green smoothie is absolutely perfect for breakfast, and it only takes a minute to two to make. You will never even taste the greens in it either. The base of our vegan green smoothie is a big handful of spinach and some other herbs, like parsley and basil. 

You can swap out kale for spinach, too, if you want. Then, add in a splash of orange or pineapple juice. This will cut through the taste of the spinach and give your smoothie a fruity feel.

After you’ve added those ingredients, it’s time to get creative. Bananas work very well in green smoothies to offset the citrus flavor of the orange or pineapple juice. You can also use tropical fruits like mangoes for sweetness. Strawberries and raspberries work great as well. Some people prefer to add protein powder to make the smoothie extra tasty and nutritious.

Ultimately, you can make this smoothie in less than ten minutes if you have the ingredients on hand and use fresh or frozen spinach to do it. Being a vegan doesn’t mean that you have to spend hours preparing food in the kitchen. You can get all of the nutrients you need in record time with these quick vegan meal ideas.

Previous

What Non-Organic Ingredients Are Allowed in Organic Food?

Back to Nutrition
Next

Nutrition Advice for Middle Schoolers